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Flavanoly se také nazývají flavan-3-oly nebo katechiny. Mít dobrodružné patro vám může pomoci vyrovnat se s dietními změnami, které budete pravděpodobně muset provést. Pokud se necítíte dobře na prkénku nebo na pánvi, nemusí to být plán pro vás. Protizánětlivá dieta podporuje, ale nenabízí mnoho vodítek, jak zůstat fyzicky aktivní. Cvičení prokazatelně pomáhá v boji proti […]